Alan Bernard 22:20 row
3,147
Meters
22:20.4
Time
3:32.9
Pace
156
Calories
95
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 135 |
March 25, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.4 | 3,147 | 3:32.9 | 36 | 424 | 156 | 20 | 95 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 20 | 99 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 20 | 94 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 | 102 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 21 | 89 |
| 22:20.4 | 293 | 3:59.5 | 25 | 387 | 15 | 19 | 93 |
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Workout Graph
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