Alan Bernard 5:06 row
603
Meters
5:06.9
Time
4:14.4
Pace
31
Calories
108
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 135 |
March 25, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 603 | 4:14.4 | 21 | 373 | 31 | 14 | 108 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 20 | 107 |
| 5:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 9 | 109 |
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Workout Graph
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