Alan Bernard 22:27 row
3,016
Meters
22:27.4
Time
3:43.3
Pace
151
Calories
89
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 132 |
March 26, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.4 | 3,016 | 3:43.3 | 31 | 408 | 151 | 20 | 89 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 19 | 89 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 20 | 90 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 23 | 94 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 22 | 84 |
| 22:27.4 | 319 | 3:51.0 | 28 | 397 | 16 | 20 | 88 |
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Workout Graph
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