Alan Bernard v1:00/2:00r...9 row
4,886
Meters
25:00.0
Time
2:33.4
Pace
261
Calories
128
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 43:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 54 |
| Stroke Count | 1342 |
| Drag Factor | 134 |
March 26, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,886 | 2:33.4 | 97 | 633 | 54 | 128 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 52 | 114 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 53 | 133 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 53 | 134 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 53 | 130 | |
| r: 2:00 | 206 | ||||||
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 54 | 133 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 54 | 132 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 55 | 127 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 55 | 128 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 57 | 127 | |
| r: 2:00 | 260 | ||||||
| r2,118 |
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Workout Graph
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