Alan Bernard 22:33 row
3,016
Meters
22:33.0
Time
3:44.3
Pace
151
Calories
93
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 132 |
March 27, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 3,016 | 3:44.3 | 31 | 406 | 151 | 21 | 93 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 21 | 93 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 20 | 93 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 | 97 |
| 20:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 22 | 91 |
| 22:33.0 | 319 | 3:59.8 | 25 | 387 | 16 | 20 | 92 |
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Workout Graph
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