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Alan Bernard v0:20/0:10r...24 row

1,630

Meters

8:00.0

Time

2:27.2

Pace

78

Calories

121

Heart Rate

Rest Distance1,464
Rest Time11:40.0
Overall Distance3,094
Overall Time19:40.0
Average Watts110
Calories Per Hour677
Stroke Rate54
Stroke Count437
Drag Factor132

March 27, 2025 17:42:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,630 2:27.2 110 677 54 121
0:20.0 78 2:08.2 166 871 57 110
r: 0:10 26
0:20.0 73 2:16.9 136 768 60 121
r: 0:10 25
0:20.0 68 2:27.0 110 678 57 123
r: 0:10 24
0:20.0 70 2:22.8 120 713 57 123
r: 0:10 25
0:20.0 43 3:52.5 28 395 30 112
r: 0:10 33
0:20.0 77 2:09.8 160 849 57 124
r: 0:10 25
0:20.0 65 2:33.8 96 630 57 123
r: 0:10 30
0:20.0 66 2:31.5 101 646 54 124
r: 4:00 460
0:20.0 76 2:11.5 154 828 60 111
r: 0:10 28
0:20.0 39 4:16.4 21 371 24 110
r: 0:10 25
0:20.0 76 2:11.5 154 828 60 117
r: 0:10 27
0:20.0 72 2:18.8 131 749 57 124
r: 0:10 25
0:20.0 69 2:24.9 115 695 57 125
r: 0:10 18
0:20.0 70 2:22.8 120 713 57 125
r: 0:10 28
0:20.0 69 2:24.9 115 695 57 127
r: 0:10 23
0:20.0 59 2:49.4 72 547 48 121
r: 4:00 438
0:20.0 73 2:16.9 136 768 60 115
r: 0:10 27
0:20.0 69 2:24.9 115 695 57 122
r: 0:10 25
0:20.0 73 2:16.9 136 768 57 124
r: 0:10 24
0:20.0 69 2:24.9 115 695 57 125
r: 0:10 27
0:20.0 70 2:22.8 120 713 57 126
r: 0:10 28
0:20.0 67 2:29.2 105 662 57 126
r: 0:10 23
0:20.0 69 2:24.9 115 695 57 125
r: 0:10 25
0:20.0 69 2:24.9 115 695 57 125
r: 0:10 25
r1,464

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