Daniel Kilbourne v1000m/3:00r...3 SkiErg
3,000m
Meters
12:07.3
Time
2:01.2
Pace
196
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 21:07.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 45 |
| Stroke Count | 556 |
| Drag Factor | 59 |
May 16, 2023 04:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,000m | 2:01.2 | 197 | 976 | 45 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 46 | |
| r: 3:00 | 21m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 45 | |
| r: 3:00 | 21m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 46 | |
| r: 3:00 | 23m | |||||
| r65m |
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Workout Graph
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