Daniel Kilbourne v5:00/2:00r...4 SkiErg
4,868m
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 42 |
| Stroke Count | 876 |
| Drag Factor | 60 |
May 20, 2023 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 42 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 39 | |
| r: 2:00 | 173m | |||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 42 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 44 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 45 | |
| r: 2:00 | 21m | |||||
| r236m |
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Workout Graph
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