Daniel Kilbourne v5:00/2:00r...5 SkiErg
3,739m
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 45 |
| Stroke Count | 680 |
| Drag Factor | 59 |
May 24, 2023 05:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,739m | 2:00.3 | 201 | 990 | 45 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 43 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 45 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 45 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 48 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 52 | |
| r: 2:00 | 20m | |||||
| r99m |
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Workout Graph
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