Daniel Kilbourne v2:00/1:00r...8 SkiErg
3,888m
Meters
16:00.0
Time
2:03.4
Pace
246
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 42 |
| Stroke Count | 671 |
| Drag Factor | 58 |
May 25, 2023 05:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,888m | 2:03.4 | 186 | 940 | 42 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 41 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 44 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 40 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 43 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 40 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 43 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 41 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 44 | |
| r: 1:00 | 15m | |||||
| r150m |
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Workout Graph
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