Daniel Kilbourne v250m/0:45r...12 SkiErg
3,000m
Meters
11:23.9
Time
1:53.9
Pace
206
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 20:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 50 |
| Stroke Count | 586 |
| Drag Factor | 58 |
May 28, 2023 05:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 3,000m | 1:53.9 | 236 | 1113 | 50 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 54 | |
| r: 0:45 | 28m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 53 | |
| r: 0:45 | 24m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 51 | |
| r: 0:45 | 24m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 51 | |
| r: 0:45 | 24m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 52 | |
| r: 0:45 | 25m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 49 | |
| r: 0:45 | 24m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 50 | |
| r: 0:45 | 21m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 51 | |
| r: 0:45 | 23m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 50 | |
| r: 0:45 | 22m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 45 | |
| r: 0:45 | 26m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 47 | |
| r: 0:45 | 24m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 50 | |
| r: 0:45 | 19m | |||||
| r284m |
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Workout Graph
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v250m/:45r...12