Daniel Kilbourne 10x500m/1:00r SkiErg
5,000m
Meters
19:40.8
Time
1:58.0
Pace
332
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 29:40.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 41 |
| Stroke Count | 823 |
| Drag Factor | 79 |
May 31, 2023 05:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 41 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 42 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 40 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 41 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 41 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 41 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 42 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 42 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 42 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 43 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 41 | |
| r207m |
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Workout Graph
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