Daniel Kilbourne 10x500m/1:00r SkiErg
5,000
Meters
19:40.8
Time
1:58.0
Pace
332
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 29:40.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 41 |
| Stroke Count | 823 |
| Drag Factor | 79 |
May 31, 2023 05:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1012 | 41 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 42 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 40 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 41 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 41 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 41 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 42 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 42 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 42 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 43 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 41 | |
| r207 |
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Workout Graph
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