Daniel Kilbourne v1:00/1:00r...7 SkiErg
2,660m
Meters
10:00.0
Time
1:52.7
Pace
187
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,791m |
| Overall Time | 17:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 45 |
| Stroke Count | 456 |
| Drag Factor | 80 |
June 04, 2023 05:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 45 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 49 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 46 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 44 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 42 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 45 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 44 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 51 | |
| r: 1:00 | 17m | |||||
| r131m |
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Workout Graph
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v1:00/1:00r...7