Daniel Kilbourne 10x500m/1:00r SkiErg
5,000m
Meters
19:17.1
Time
1:55.7
Pace
341
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 29:17.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 44 |
| Stroke Count | 860 |
| Drag Factor | 0 |
June 07, 2023 04:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000m | 1:55.7 | 226 | 1077 | 44 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 43 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 43 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 44 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 44 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 44 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 45 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 45 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 44 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 45 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 46 | |
| r198m |
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Workout Graph
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