Daniel Kilbourne 3x1000m/2:00r row
3,000m
Meters
11:25.5
Time
1:54.2
Pace
211
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 17:25.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 124 |
June 11, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,000m | 1:54.2 | 235 | 1107 | 23 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 25 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 24 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 23 | |
| r51m |
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Workout Graph
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