Daniel Kilbourne v1000m/1:00r...5 SkiErg
5,000m
Meters
19:57.7
Time
1:59.7
Pace
330
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 24:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 39 |
| Stroke Count | 794 |
| Drag Factor | 81 |
June 14, 2023 04:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 39 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 39 | |
| r: 1:00 | 21m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 38 | |
| r: 1:00 | 21m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 39 | |
| r: 1:00 | 18m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 40 | |
| r: 1:00 | 21m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 41 | |
| r: 1:00 | 23m | |||||
| r104m |
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Workout Graph
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v1000m/1:00r...5