Daniel Kilbourne v1:00/1:00r...12 SkiErg
3,283m
Meters
12:00.0
Time
1:49.6
Pace
237
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 47 |
| Stroke Count | 574 |
| Drag Factor | 78 |
June 18, 2023 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,283m | 1:49.6 | 265 | 1213 | 47 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 48 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 44 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 47 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 48 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 46 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 46 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 45 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 48 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 47 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 46 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 49 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 51 | |
| r: 1:00 | 24m | |||||
| r251m |
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Workout Graph
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v1:00/1:00r...12