Daniel Kilbourne v500m/2:00r...5 SkiErg
3,500m
Meters
13:38.6
Time
1:56.9
Pace
238
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 23:38.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 40 |
| Stroke Count | 560 |
June 24, 2023 05:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,500m | 1:56.9 | 219 | 1053 | 40 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 40 | |
| r: 2:00 | 22m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 39 | |
| r: 2:00 | 23m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 41 | |
| r: 2:00 | 22m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 40 | |
| r: 2:00 | 21m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 46 | |
| r: 2:00 | 24m | |||||
| r112m |
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Workout Graph
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v500m/2:00r...5