Daniel Kilbourne v4:00/2:00r...6 SkiErg
6,101m
Meters
24:00.0
Time
1:58.0
Pace
412
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 39 |
| Stroke Count | 953 |
| Drag Factor | 79 |
June 28, 2023 04:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,101m | 1:58.0 | 213 | 1032 | 39 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 39 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 39 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 40 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 39 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 40 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 42 | |
| r: 2:00 | 17m | |||||
| r108m |
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Workout Graph
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