Daniel Kilbourne 10x500m/1:00r row
5,000m
Meters
18:15.5
Time
1:49.5
Pace
365
Calories
143
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 28:15.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 127 |
April 23, 2024 05:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 5,000m | 1:49.5 | 266 | 1216 | 23 | 143 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | 81 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 22 | 95 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | 139 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | 154 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 158 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | 162 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | 161 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 157 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 23 | 163 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | 162 |
| r185m |
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Workout Graph
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