Daniel Kilbourne 45:25 row
10,937
Meters
45:25.3
Time
2:04.5
Pace
695
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 122 |
April 25, 2024 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.3 | 10,937 | 2:04.5 | 181 | 922 | 695 | 19 | 149 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 19 | 144 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 19 | 148 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 19 | 147 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 145 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 | 154 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 | 154 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 | 152 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 | 156 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 | 149 |
| 45:25.3 | 95 | 2:13.1 | 148 | 810 | 5 | 19 | 148 |
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Workout Graph
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