Daniel Kilbourne v1:00/1:00r...7 SkiErg
4,229m
Meters
17:30.0
Time
2:04.1
Pace
266
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,377m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 38 |
| Stroke Count | 672 |
| Drag Factor | 69 |
July 02, 2024 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,229m | 2:04.1 | 183 | 929 | 38 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 39 | |
| r: 1:30 | 24m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 38 | |
| r: 2:00 | 21m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 38 | |
| r: 2:30 | 21m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 37 | |
| r: 3:00 | 24m | |||||
| 3:30.0 | 835m | 2:05.7 | 176 | 905 | 38 | |
| r: 3:30 | 18m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 38 | |
| r: 4:00 | 20m | |||||
| r148m |
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Workout Graph
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