Daniel Kilbourne 10x500m/1:00r SkiErg
5,000
Meters
20:10.7
Time
2:01.0
Pace
325
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 30:10.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 38 |
| Stroke Count | 789 |
July 09, 2024 05:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000 | 2:01.0 | 197 | 978 | 38 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 38 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 39 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 39 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 38 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 38 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 38 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 39 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 38 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 40 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 42 | |
| r189 |
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Workout Graph
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