Daniel Kilbourne 10x500m/1:00r SkiErg

5,000m

Meters

20:10.7

Time

2:01.0

Pace

325

Calories

Rest Distance189m
Rest Time10:00.0
Overall Distance5,189m
Overall Time30:10.7
Average Watts197
Calories Per Hour978
Stroke Rate38
Stroke Count789

July 09, 2024 05:17:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:10.7 5,000m 2:01.0 197 978 38
1:57.5 500m 1:57.5 216 1042 38
2:00.7 500m 2:00.7 199 985 39
2:01.4 500m 2:01.4 196 973 39
2:03.3 500m 2:03.3 187 942 38
2:02.2 500m 2:02.2 192 960 38
2:02.9 500m 2:02.9 189 948 38
2:02.3 500m 2:02.3 191 958 39
2:01.8 500m 2:01.8 194 966 38
2:00.1 500m 2:00.1 202 995 40
1:58.4 500m 1:58.4 211 1025 42
r189m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.