Daniel Kilbourne 5x1000m/2:00r SkiErg
5,000m
Meters
20:37.8
Time
2:03.7
Pace
319
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 30:37.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 36 |
| Stroke Count | 748 |
| Drag Factor | 80 |
July 12, 2024 10:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 36 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 35 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 37 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 35 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 35 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 39 | |
| r95m |
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Workout Graph
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