Daniel Kilbourne 8x500m/2:00r SkiErg
4,000
Meters
15:45.0
Time
1:58.1
Pace
267
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 31:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 40 |
| Stroke Count | 649 |
| Drag Factor | 77 |
July 14, 2024 05:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,000 | 1:58.1 | 212 | 1017 | 40 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 41 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 42 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 40 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 40 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 41 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 40 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 42 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 40 | |
| r160 |
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Workout Graph
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