Daniel Kilbourne 8x500m/2:00r SkiErg
4,000m
Meters
15:45.0
Time
1:58.1
Pace
267
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 31:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 40 |
| Stroke Count | 649 |
| Drag Factor | 77 |
July 14, 2024 05:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,000m | 1:58.1 | 212 | 1030 | 40 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 41 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 42 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 40 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 40 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 41 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 40 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 42 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 40 | |
| r160m |
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Workout Graph
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