Late Bloomer 30:06 row
6,729
Meters
30:06.2
Time
2:14.2
Pace
408
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 533 |
| Drag Factor | 110 |
August 06, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,729 | 2:14.2 | 145 | 798 | 408 | 16 | 123 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 18 | 119 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 18 | 122 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 18 | 120 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 18 | 123 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 18 | 130 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 18 | 125 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 2 | 10 | 127 |
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Workout Graph
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