Late Bloomer v1:00/2:00r...9 row
6,710
Meters
25:00.0
Time
1:51.7
Pace
495
Calories
175
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 43:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 118 |
September 01, 2025 22:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,710 | 1:51.7 | 251 | 1162 | 26 | 175 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 163 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | 172 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | 175 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 174 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 175 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | 176 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 176 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 180 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 180 | |
| r: 2:00 | 18 | ||||||
| r161 |
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Workout Graph
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