Late Bloomer 30:06 row
7,020
Meters
30:06.9
Time
2:08.6
Pace
442
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 117 |
October 07, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,020 | 2:08.6 | 164 | 865 | 19 | 140 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 136 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | 140 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 137 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 142 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 142 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 146 |
| 30:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 146 |
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Workout Graph
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