Late Bloomer 45:25 row
10,007
Meters
45:25.7
Time
2:16.1
Pace
603
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 759 |
| Drag Factor | 110 |
November 25, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.7 | 10,007 | 2:16.1 | 139 | 796 | 603 | 16 | 126 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 17 | 112 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 18 | 118 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 17 | 115 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 16 | 130 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 16 | 142 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 17 | 130 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 17 | 143 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 17 | 143 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 15 | 118 |
| 45:25.6 | 79 | 2:42.0 | 82 | 703 | 5 | 13 | 118 |
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Workout Graph
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