Late Bloomer v1000m/0:20r...5 row
5,000
Meters
19:15.2
Time
1:55.5
Pace
350
Calories
173
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,075 |
| Overall Time | 20:55.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 120 |
April 04, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.2 | 5,000 | 1:55.5 | 227 | 1081 | 26 | 173 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 | 168 | |
| r: 0:20 | 16 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 26 | 168 | |
| r: 0:20 | 18 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | 172 | |
| r: 0:20 | 13 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 | 177 | |
| r: 0:20 | 14 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 27 | 183 | |
| r: 0:20 | 14 | ||||||
| r75 |
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Workout Graph
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