Late Bloomer v1000m/1:00r...4 row
4,000
Meters
15:16.9
Time
1:54.6
Pace
279
Calories
169
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 19:16.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 113 |
April 11, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.9 | 4,000 | 1:54.6 | 232 | 1100 | 25 | 169 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 28 | 166 | |
| r: 1:00 | 54 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 26 | 169 | |
| r: 1:00 | 104 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | 165 | |
| r: 1:00 | 94 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | 178 | |
| r: 1:00 | 11 | ||||||
| r263 |
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Workout Graph
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