Late Bloomer v1:00/2:00r...5 row
4,070
Meters
15:00.0
Time
1:50.5
Pace
300
Calories
168
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 121 |
May 17, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,070 | 1:50.5 | 259 | 1200 | 27 | 168 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 153 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 29 | 167 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 30 | 172 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 29 | 174 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 25 | 177 | |
| r: 2:00 | 34 | ||||||
| r120 |
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Workout Graph
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