Late Bloomer v2:30/0:30r...10 row
6,619
Meters
25:00.0
Time
1:53.3
Pace
474
Calories
173
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,799 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 119 |
July 20, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,619 | 1:53.3 | 241 | 1137 | 25 | 173 | |
| 2:30.0 | 706 | 1:46.2 | 292 | 1320 | 28 | 163 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1200 | 27 | 169 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1152 | 26 | 169 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1128 | 25 | 172 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 24 | 172 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1080 | 24 | 174 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 24 | 174 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1104 | 24 | 177 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1080 | 24 | 178 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1152 | 27 | 183 | |
| r: 0:30 | 19 | ||||||
| r180 |
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Workout Graph
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