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Late Bloomer v0:45/0:45r...20 row

4,415

Meters

15:00.0

Time

1:41.9

Pace

352

Calories

160

Heart Rate

Rest Distance405
Rest Time15:00.0
Overall Distance4,820
Overall Time30:00.0
Average Watts331
Calories Per Hour1408
Stroke Rate31
Stroke Count475
Drag Factor120

August 17, 2026 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,415 1:41.9 331 1408 31 160
0:45.0 228 1:38.6 364 1520 31 120
r: 0:45 23
0:45.0 226 1:39.5 355 1520 31 158
r: 0:45 24
0:45.0 226 1:39.5 355 1520 32 161
r: 0:45 20
0:45.0 224 1:40.4 345 1440 31 162
r: 0:45 22
0:45.0 222 1:41.3 336 1440 32 162
r: 0:45 21
0:45.0 220 1:42.2 327 1440 31 164
r: 0:45 16
0:45.0 219 1:42.7 323 1360 31 162
r: 0:45 19
0:45.0 219 1:42.7 323 1360 31 162
r: 0:45 18
0:45.0 217 1:43.6 314 1360 31 160
r: 0:45 19
0:45.0 219 1:42.7 323 1360 31 164
r: 0:45 18
0:45.0 218 1:43.2 318 1360 29 164
r: 0:45 21
0:45.0 218 1:43.2 318 1360 31 162
r: 0:45 21
0:45.0 220 1:42.2 327 1360 32 165
r: 0:45 22
0:45.0 221 1:41.8 332 1440 33 167
r: 0:45 20
0:45.0 219 1:42.7 323 1360 33 168
r: 0:45 18
0:45.0 219 1:42.7 323 1360 32 161
r: 0:45 23
0:45.0 219 1:42.7 323 1360 32 169
r: 0:45 18
0:45.0 218 1:43.2 318 1360 32 169
r: 0:45 22
0:45.0 220 1:42.2 327 1440 35 145
r: 0:45 19
0:45.0 223 1:40.8 341 1440 35 163
r: 0:45 21
r405

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Workout Graph

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