Late Bloomer v500m/2:00r...5 row
3,500
Meters
12:32.9
Time
1:47.5
Pace
268
Calories
164
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 22:32.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 121 |
August 20, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.9 | 3,500 | 1:47.5 | 281 | 1281 | 26 | 164 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 26 | 154 | |
| r: 2:00 | 21 | ||||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1263 | 26 | 165 | |
| r: 2:00 | 22 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 26 | 162 | |
| r: 2:00 | 22 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1205 | 25 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 32 | 173 | |
| r: 2:00 | 21 | ||||||
| r104 |
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Workout Graph
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