Late Bloomer v1:00/1:00r...6 row
5,750
Meters
21:00.0
Time
1:49.5
Pace
429
Calories
167
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 121 |
September 12, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,750 | 1:49.5 | 266 | 1225 | 28 | 167 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 36 | 156 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 32 | 166 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 29 | 167 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 28 | 168 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1164 | 27 | 170 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1160 | 28 | 176 | |
| r: 1:00 | 22 | ||||||
| r107 |
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Workout Graph
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