Late Bloomer :) v400m/2:00r...7 row
1,000m
Meters
3:14.0
Time
1:37.0
Pace
83
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,146m |
| Overall Time | 7:44.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 35 |
| Stroke Count | 113 |
| Drag Factor | 119 |
June 10, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 1,000m | 1:37.0 | 383 | 1619 | 35 | |
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 33 | |
| r: 2:00 | 25m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:30 | 24m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:30 | 26m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| r: 0:30 | 30m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| r: 0:30 | 21m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| r: 0:30 | 20m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| r146m |
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