Late Bloomer v1:15/1:30r...4 row
1,478m
Meters
5:00.0
Time
1:41.4
Pace
120
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,548m |
| Overall Time | 9:30.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 122 |
June 11, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,478m | 1:41.4 | 335 | 1452 | 32 | |
| 1:15.0 | 386m | 1:37.1 | 382 | 1613 | 33 | |
| r: 1:30 | 26m | |||||
| 1:15.0 | 375m | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:30 | 26m | |||||
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 32 | |
| r: 1:30 | 18m | |||||
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 33 | |
| r70m |
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