Late Bloomer :) v400m/2:00r...4 row
1,000m
Meters
3:17.6
Time
1:38.8
Pace
83
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 9:17.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 122 |
June 11, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 33 | |
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 34 | |
| r: 2:00 | 21m | |||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 33 | |
| r: 2:00 | 25m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:00 | 22m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
| r68m |
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Workout Graph
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