Late Bloomer v500m/2:00r...6 row
1,000
Meters
3:24.5
Time
1:42.2
Pace
80
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 7:24.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 111 |
June 12, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1408 | 34 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | |
| r: 2:00 | 21 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1358 | 34 | |
| r: 0:30 | 47 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 34 | |
| r: 0:30 | 19 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r: 0:30 | 25 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | |
| r: 0:30 | 23 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r135 |
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Workout Graph
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