Late Bloomer :) v500m/2:00r...6 row
1,000m
Meters
3:24.5
Time
1:42.2
Pace
80
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,135m |
| Overall Time | 7:24.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 111 |
June 12, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 34 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| r: 2:00 | 21m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:30 | 47m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| r: 0:30 | 19m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 25m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r: 0:30 | 23m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r135m |
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Workout Graph
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