Late Bloomer :) v400m/1:30r...4 row
1,000m
Meters
3:18.0
Time
1:39.0
Pace
83
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,081m |
| Overall Time | 7:48.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Stroke Count | 105 |
| Drag Factor | 120 |
June 17, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 33 | |
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 30 | |
| r: 1:30 | 28m | |||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | |
| r: 1:30 | 27m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | |
| r: 1:30 | 26m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| r81m |
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Workout Graph
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2주차-선택운동2