Late Bloomer 5:00 row
1,051m
Meters
5:00.0
Time
2:22.7
Pace
58
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 119 |
June 18, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 15 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 15 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 14 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 14 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 16 |
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웜업/쿨다운