Late Bloomer :) v600m/2:00r...5 row
1,000m
Meters
3:21.2
Time
1:40.6
Pace
80
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,106m |
| Overall Time | 6:51.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 119 |
June 18, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 34 | |
| 2:02.1 | 600m | 1:41.7 | 332 | 1443 | 30 | |
| r: 2:00 | 25m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:30 | 30m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:30 | 29m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:30 | 22m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| r106m |
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Workout Graph
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