Late Bloomer v1:15/1:00r...4 row
1,456m
Meters
5:00.0
Time
1:43.0
Pace
116
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,697m |
| Overall Time | 8:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 120 |
June 22, 2023 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 36 | |
| 1:15.0 | 389m | 1:36.4 | 391 | 1644 | 41 | |
| r: 1:00 | 21m | |||||
| 1:15.0 | 365m | 1:42.7 | 323 | 1410 | 38 | |
| r: 1:00 | 105m | |||||
| 1:15.0 | 353m | 1:46.2 | 292 | 1304 | 34 | |
| r: 1:00 | 115m | |||||
| 1:15.0 | 348m | 1:47.7 | 280 | 1262 | 32 | |
| r241m |
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3주차-선택운동1