Late Bloomer :) 5:00 row
1,176m
Meters
5:00.0
Time
2:07.5
Pace
71
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 127 |
June 24, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 19 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 23 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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웜업/쿨다운