Late Bloomer :) 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
67
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 141 |
June 25, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 17 |
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웜업/쿨다운