Late Bloomer :) v700m/2:00r...4 row
1,000m
Meters
3:18.2
Time
1:39.1
Pace
82
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,428m |
| Overall Time | 6:18.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 39 |
| Stroke Count | 122 |
| Drag Factor | 141 |
June 25, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 39 | |
| 2:19.9 | 700m | 1:39.9 | 351 | 1507 | 36 | |
| r: 2:00 | 269m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| r: 0:30 | 82m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| r: 0:30 | 77m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| r428m |
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Workout Graph
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