Late Bloomer :) 5:00 row
1,090m
Meters
5:00.0
Time
2:17.6
Pace
63
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 138 |
June 25, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 17 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 26 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
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웜업/쿨다운