Late Bloomer 5:00 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
63
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 138 |
June 25, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 17 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 |
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Workout Graph
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웜업/쿨다운