Late Bloomer v400m/0:45r...4 row
1,000m
Meters
3:18.7
Time
1:39.3
Pace
82
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,354m |
| Overall Time | 5:33.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 122 |
June 29, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 34 | |
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 32 | |
| r: 0:45 | 123m | |||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 32 | |
| r: 0:45 | 111m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:45 | 120m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| r354m |
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4주차-선택운동2