Late Bloomer :) v800m/2:00r...3 row
1,000m
Meters
3:26.1
Time
1:43.0
Pace
79
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,218m |
| Overall Time | 5:56.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 35 |
| Stroke Count | 114 |
| Drag Factor | 121 |
July 04, 2023 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 35 | |
| 2:46.0 | 800m | 1:43.7 | 313 | 1378 | 33 | |
| r: 2:00 | 144m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:30 | 74m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| r218m |
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Workout Graph
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